Self-Care Virtual Yoga Retreat

This retreat is designed to inspire healthy habits and rest your nervous system through meditation, reflective journalling, and mindful movement.

$75 including GST

Taking care of ourselves is essential to our ability to live wholly while navigating the ebbs and flows of life with resilience. Through interactive discussions and workshops related to health and yoga, this weekend retreat will offer you 8 hours of nourishing practices and inspiration to integrate into your everyday life.

Friday, April 17

7:00pm - 8:30pm

Opening Circle and Gentle Hatha Yoga Practice

Saturday, April 18

9:30am - 12:00pm

Workshop 1 and Hatha Yoga Practice

Sunday, April 19

9:30am - 12:00pm

Workshop 2 and Hatha Yoga Practice

7:00 - 8:30pm

Breathing Practices and Yoga Nidra