Schedule
VVYOGA classes are live streamed every Tuesday and Thursday, offering practices rooted in
Hatha Yoga and designed to meet practitioners where they're at. You can expect a mindful pace with an emphasis on breath awareness, alignment techniques, and deep relaxation interwoven with yogic themes as they relate to everyday life.
First Thursday of Every Month
October 1, November 5, & December 3
8:00pm- 9:00pm
Join me from the comfort of your own space.
Join me in person
at Shala Yoga in Squamish.
01
Tuesday 12:00pm- 1:00pm
Get your body moving and circulation flowing with this 60-minute midday practice ideal for those who work from home or need a break from tasks.
03
Thursday 10:00am - 11:15am
Join me in this midmorning 75-minute practice to awaken your physical body, deepen your breath, and tune into your natural rhythm .
05
Tuesday 9:30am - 10:45am
Start your day with this 75-minute community-based Hatha class that will energize your body, get your breath moving, and centre your mind. This is an in-person class.
02
Tuesday 5:30pm - 6:30pm
Mixing strength with relaxation, this 60-minute practice will help your body unwind and integrate as you move into the rest of your evening.
04
Thursday 8:00pm - 9:00pm
Offered on the first Thursday of every month, this 60-minute gentle class will slow you down and soothe your body, mind and soul.
06
Thursday 5:30pm - 6:45pm
Come home to your body and breath in this end-of-day 75-minute Hatha practice that will both invigorate your body and slow you down. This is an in-person class