Schedule
VVYOGA classes are live streamed every Tuesday and Thursday, offering practices rooted in
Hatha Yoga and designed to meet practitioners where they're at. You can expect a mindful pace with an emphasis on breath awareness, alignment techniques, and deep relaxation interwoven with yogic themes as they relate to everyday life.
Class Cancellation
Tuesday, August 4 & 11 at 5:30pm
Tuesday, September 15, 22 & 29 at 12:00pm and 5:30pm
Thursday, September 17 & 24 at 10:00am
First Thursday of Every Month
August 6, September 3, October 1,
November 5, & December 3
8:00pm- 9:00pm
Join me from the comfort of your own space.
Join me in person
at Shala Yoga in Squamish.
01
Tuesday 12:00pm- 1:00pm
Get your body moving and circulation flowing with this 60-minute midday practice ideal for those who work from home or need a break from tasks.
03
Thursday 10:00am - 11:15am
Join me in this midmorning 75-minute practice to awaken your physical body, deepen your breath, and tune into your natural rhythm .
05
Tuesday 9:30am - 10:45am
Start your day with this 75-minute community-based Hatha class that will energize your body, get your breath moving, and centre your mind. This is an in-person class.
02
Tuesday 5:30pm - 6:30pm
Mixing strength with relaxation, this 60-minute practice will help your body unwind and integrate as you move into the rest of your evening.
04
Thursday 8:00pm - 9:00pm
Offered on the first Thursday of every month, this 60-minute gentle class will slow you down and soothe your body, mind and soul.
06
Thursday 5:30pm - 6:45pm
Come home to your body and breath in this end-of-day 75-minute Hatha practice that will both invigorate your body and slow you down. This is an in-person class