I started practicing yoga in 1998 with an interest in deepening my understanding of meditation and the body-mind connection. In 2006, I completed my first yoga teacher training and haven't looked back since.

     With roots in classical Sivananda Yoga and advanced training in Hatha Vinyasa, I combine old and new teachings of yoga to link ancient wisdom with everyday living in a practical way. Weaving

philosophy with breath awareness in alignment-based sequences that are progressive and grounding, my classes offer a full range of postures to include a variety of students and provide an overall feeling of balance. As a lover of language and movement, I rely on clear verbal cues, relevant themes, and fluid choreographies to engage practitioners in their bodies. 

     Based out of  Squamish and Vancouver, B.C., Canada, I offer online and in-person public and private yoga classes, facilitate workshops in 200 hour YTTs, and lead annual yoga retreats. 

    

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