I started practicing yoga in 1998 with an interest in deepening my understanding of meditation and the body-mind connection. In 2006, I completed my first yoga teacher training and haven't looked back since.

     With roots in classical Sivananda Yoga and advanced training in Hatha Vinyasa, I combine old and new teachings of yoga to link ancient wisdom with everyday living in a practical way. Weaving

philosophy with breath awareness in alignment-based sequences that are both gentle and strong, my classes provide an overall feeling of balance. I love guiding people through mindful choreographies that integrate moments of challenge with rest as a way to build resilience.

     Teaching in Squamish and Vancouver, B.C., I offer online and in-person public and private yoga classes, facilitate workshops in teacher trainings, and lead yoga retreats. 

    

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