I started practicing yoga in 1998 with an interest in deepening my understanding of meditation and the body-mind connection. In 2006, I completed my first yoga teacher training and haven't looked back since.

     With roots in classical Sivananda yoga and further  training in trauma-sensitive and hatha- vinyasa yoga, I combine old and new yogic teachings to link ancient wisdom with everyday living in a practical way. Weaving philosophy with breath awareness in alignment-based sequences that create space in the body, relax the nervous system, and build resilience, my classes provide an overall feeling of balance and rest. 

     Teaching in Squamish and Vancouver, B.C., I offer online and in-person public and private yoga classes, facilitate workshops in teacher trainings, and lead yoga retreats. 

    

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