Wellness Mentorship
As a learning and wellness facilitator and an avid learner myself, I am drawn to supporting people on a human level and creating space for real conversations. My approach to helping others to heal is rooted in compassion, connection building, and providing tools to navigate life's challenges with integrity and care. Using insightful questions, lived experience, and non-judgement, I walk alongside others on their journey with authenticity, love, and a down-to-earth presence.
Pathways to Healing
In these transformative in-person or virtual private sessions, I will support you in your self-discovery and growth through a holistic approach, creating a safe space for you to explore your emotions, identify your needs, and turn your challenges into purpose.
Together we will explore any of the following topics and more:
- Expanding your awareness of who you are and who you want to be
- Building healthy routines, identifying goals, and fostering self-care
- Identifying feelings and needs and developing a manageable wellness plan
- Releasing guilt, shame or fear through compassionate understanding, gentle inquiry, and forgiveness of self and others
- Recognizing triggers and how to manage urges and emotional suffering using coping tools
- Communicating consciously, setting boundaries, and acknowledging anger in healthy ways
- Regulating stress and overwhelm with mindfulness, grounding techniques, and reflective journalling
- Developing a relationship with spirituality and gaining insights into yogic teachings and wisdom
- Cultivating willingness, building accountability, and nurturing trust
In Pathways to Healing, you will be held in a supportive, safe, and positive atmosphere designed to support you to grow, be witnessed, and continue on your path of healing.
Investment
60-minute session / $100
package of 3 60-minute sessions / $280
package of 5 60-minute sessions / $470