Schedule
VVYOGA classes are live streamed every Tuesday and Thursday, offering practices rooted in
Hatha Yoga and designed to meet practitioners where they're at. You can expect a mindful pace with an emphasis on breath awareness, alignment techniques, and deep relaxation interwoven with yogic themes as they relate to everyday life.
01
Tuesday 12:00pm- 1:00pm
Get your body moving and circulation flowing with this 60-minute midday practice ideal for those who work from home or need a break from tasks.
03
Thursday 10:00am - 11:15am
Join me in this midmorning 75-minute practice to awaken your physical body, deepen your breath, and tune into your natural rhythm .
05
Tuesday 9:30am - 10:45am
Start your day with this 75-minute community-based Hatha Yoga class that will both energize your body and centre your mind.
02
Tuesday 5:30pm - 6:45pm
Mixing strength with relaxation, this 75-minute practice will help your body unwind and integrate as you move into the rest of your evening.
04
Thursday 8:00pm - 9:00pm
Close your evening with this 60-minute gentle practice to quiet your mind, still your senses, and relax your body in preparation for sleep.
06
Thursday 5:30pm - 6:45pm
Come "home" to your body and breath in this end-of-day 75-minute Hatha practice that will both invigorate your body and slow you down.