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Sadhana Day Retreat
Saturday, June 24, 2023

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Join me at The Yoga Studio for a day retreat in beautiful Squamish, B.C.

37776 2nd Avenue

*This retreat has ended. Stay tuned for upcoming day and weekend retreats.

What will be offered?

10:00 - 12:00

Opening Circle & Hatha Yoga 

With breathtaking views of the Stawamus Chief, The Yoga Studio is located in the heart of downtown Squamish. Let's come together in the spirit of deepening our yoga practice and building community.

1:15 - 2:15

Workshop 1

Stemming from the root "yuj" and translating as "yolk, join, or unite," Yoga is all about balance. This workshop will explore the ways in which Hatha Yoga harmonizes opposing forces in the body in order to maintain equilibrium.  

3:30 - 5:00

Workshop 2 & Closing Circle

By learning about the qualities of nature, you will see how food, movement, environment, and habits affect your state of mind. Learn how to regulate these three energetic forces to find balance and integration. 

12:00 - 1:15

Lunch

Featuring local vendors, fresh fruits and veggies, and community tables, the Farmer's Market is offered in downtown Squamish every Saturday. Grab a  bite, support local farmers, and enjoy the close community feel. 

2:15 - 3:30

Embodied Hatha Asana

Weaving yogic philosophy with breath awareness and meditation in a fluid asana practice, explore the hidden language of Hatha Yoga as you move through different postures and feel into your body.

5:00 - 6:00 (Optional)

Estuary Stroll

The Estuary is a protected area with unobstructed views of the Chief, Howe Sound, and waterfalls. Home to several varieties of birds and other habitats, this gem provides scenic sunsets and flat  trails for an easy stroll.

If you want to collect pearls, you have to dive deep. So don't confuse your mind by sitting on the beach and expecting pearls to come sit in your basket.

Baba Hari Dass

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